Browsing Category : Motivation

Reflective Journaling


Reflection Journaling Okay so I must say that I am very much in love with this new technique of journaling I am using. I call it reflective journaling. Now I am not new to journaling at all. In fact, I may sometimes overdo it, due to having a whole journal collection where each journal has a theme and different purpose,…

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Get our ish together.


If you haven’t gotten a chance to listen to our podcast your missing out of a few things lol. No seriously this year we are dedicating most of our creative space to staying true to our resolutions. We call them anti-resolutions because we aren’t going to let them slip away from us this year. Consistency is key and the first…

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Self-Love A New Found Love


What is self-love? Focusing on your well-being and happiness, food for your soul. Self-Love is setting time aside to do things that make you happy. How many times have you caught yourself thinking or even saying negative comments to yourself out loud and believing in them? Or even better looked around society and observed how we look so beautiful and…

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4 Tips to get back into the Gym


Lack of time. Time can not be your excuse for not working out. There are so many other ways of incorporating exercise into your daily lifestyle that is effective. For example high-intensity interval training (HIIT). When switching between intense aerobic exercises with little to no rest between each exercise you can burn a significant about of calories. The best part…

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My Aha Moment


Have you ever just been in a room with people who seem to know what they’re doing, where they’re going, how they’re going to get there and thinking to yourself ‘What am I doing with my life?’  Well I have and I’ve also come to realize that many people are in the same boat as me regardless of how glam their…

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5 Reasons to Wake Up Early


What it Means to Wake Up in the Morning I have always been an early riser. Waking up at the crack of dawn before anyone in the house could ruin the silence. I always used to wonder how the heck someone could lay in bed all day; on purpose. Despite my natural calling to wake up with the sun waking…

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7 Essential Life Quotes


“Surround yourself with only people who are going to lift you higher.” – Oprah Winfrey “We may encounter many defeats but we must not be defeated.” – Maya Angelou “Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.” – Alice Walker “I love to see a young girl go…

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