Browsing Category : Fitness + Wellness

DIY Natural Yoga Mat Cleaner


After all the outdoor yoga I have been doing, I have dirtied up my mat quite a bit. So I thought it would be a good idea to share my DIY Yoga mat cleansing spray. This is a recipe I learned about five years ago. Enjoy! Why would you want  a natural cleanser? Well for one you should be cleaning…

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Self-Love A New Found Love


What is self-love? Focusing on your well-being and happiness, food for your soul. Self-Love is setting time aside to do things that make you happy. How many times have you caught yourself thinking or even saying negative comments to yourself out loud and believing in them? Or even better looked around society and observed how we look so beautiful and…

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Mindfulness vs. Mindlessness


Life is very complex, there’s no doubt thatliving in the now can actually help you see a better future. For the most part we all juggle a busy lifestyle where we barely get a moment to ourselves, which can be extremely irritating if you let it get to you. There are ways to take control of your life and managing…

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Breast Care for your 20s and 30s


October tends to start lots of conversations about breast cancer since it is National Breast cancer month. A long time family friend just lost the fight to breast cancer and passed away recently. It’s scary to think of the things that can go wrong with our bodies. This post focuses on women in their 20s and 30s because the information…

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4 Tips to get back into the Gym


Lack of time. Time can not be your excuse for not working out. There are so many other ways of incorporating exercise into your daily lifestyle that is effective. For example high-intensity interval training (HIIT). When switching between intense aerobic exercises with little to no rest between each exercise you can burn a significant about of calories. The best part…

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