Author Archives : Tiff

4 Tips to get back into the Gym


Lack of time. Time can not be your excuse for not working out. There are so many other ways of incorporating exercise into your daily lifestyle that is effective. For example high-intensity interval training (HIIT). When switching between intense aerobic exercises with little to no rest between each exercise you can burn a significant about of calories. The best part…

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Moment of Clarity


Today I woke up and read an article on the great Aaliyah, this year marks her 15 years after her death. After reading the short article about the late great Aaliyah it inspired me. She had such a beautiful soul even with the fame she earned. The mood I once was in prior to reading the article all changed after…

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I Love Your Hair.


Recently I took a small family get away trip to the DMV area (D.C. Maryland and Virginia) one of the places I visited in D.C. was the Smithsonian National American Art Museum. (Can we just say loved it!!! I can’t wait to go back to the Smithsonian National Museum of African American History & Culture.   Despite that we were…

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7 Essential Life Quotes


“Surround yourself with only people who are going to lift you higher.” – Oprah Winfrey “We may encounter many defeats but we must not be defeated.” – Maya Angelou “Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.” – Alice Walker “I love to see a young girl go…

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Fall Essentials 2016


So summer is just a few weeks away near the end. With just a few of those weeks away it’s time to start planning that fall wardrobe. With a lot of fashion trends fading out there are many of them that are here to stay. But, before you start thinking you have to go out and buy a completely new…

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